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After-School Snack Recipe: Mini Spinach Frittatas
Bake these Mini Spinach Frittatas in advance for an easy protein-packed after-school snack to enjoy throughout the week. Not only are these Mini Spinach Frittatas the perfect after-school snack...
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After-School Snack Recipe: Peanut Butter Raisin Granola Bars
Most moms can agree that life gets a little crazy when kids start school. From getting them to class on time to running them around to play dates and extracurricular activities, we are in constant go...
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Coconut Water: Why It’s A Trend That’s Here To Stay
Have you ever tried coconut water after a sweaty workout, or added it to any of your smoothies? I’m sure you’ve opened a tabloid and have seen a fit celebrity, such as Giselle Bundchen, leaving a...
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10 Tips To Avoid Holiday Weight Gain
“It’s the most wonderful time of the year…” I absolutely love this time of year! The lights, the colors, the sounds, and especially the food! It seems that between family get-togethers, company...
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Work Out at Home: No Weights Needed
It can be frustrating when life gets busy and interrupts your gym schedule BUT getting fit and healthy is all about avoiding excuses. So if you can’t make it to the gym, here is a home workout you can...
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#FFChallenge: Day 1 of #FFSpringClean
Hope you had your fill of pizza last night, because today we are kicking of our April #FFChallenge and going on 30 days of eating clean! We’re calling it #FFSpringClean. And we’re pretty excited. If...
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Healthy snacks recipe: Jicama Chips
Healthy Snacks Recipe: Chili Lime Jicama Chips On the lookout for healthy snacks recipes? You’re in luck. Veggie chips are all the rage. Never had jicama? You’re missing out! It’s sort of a cross...
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Single Serving Healthy Desserts
The sweet tooth is strong with this one. Savory foods I can pass by – but when it comes to dessert, I’m a lost cause. I can’t get enough of that sweet, sugary goodness. It’s not good for me, I know –...
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Clean (and Affordable!) Coffee Creamer
It’s Monday, which calls for coffee. And lots of it. Unfortunately, If you’re like me and you like your coffee sweet and creamy, it can mean drinking more calories and chemicals than it’s worth....
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Quiche Recipe Roundup
Sponsored by Eggland’s Best, because #EBEggsFit. Starting the day with a healthy breakfast is one of our favorite rituals. And having our friends and family over for breakfast and brunch is even...
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Healthy Cookie Butter Recipe
I’ve seen cookie butter get the best of some people. Who am I kidding? I’m one of them. Eating this stuff by the spoonful is so easy to do. And really easy to OVER-do. Packed with sugar, spice and...
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How To Treat Shin Splint Pain
Probably one of the most common problems I treat as a physical therapist. Most likely you fit into one of two categories. Category A – you’ve decided to finally do this fitness thing. You’ve started...
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What is the Low FODMAPS Diet?
I’ve been struggling with digestive issues for as long as I can remember, at least 20 years. I’ve gone on the Paleo diet, I’ve been off the Paleo diet and now I’m thinking about going back on it…...
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The Importance of Reverse Dieting Post Weight Loss
Reverse dieting: what is it? Should you do it? After losing weight, here’s why you should be reverse dieting. Co-Authored Whitney Jones IFBB PRO and Megan Rigby IFBB PRO The phrase “Reverse Dieting”...
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After-School Snack Recipe: Broccoli Cheese Bites
Getting kids (or picky husbands) to eat their veggies can sometimes be a challenge, but I think we all have a veggie helper. Mine is cheese. I put ‘dat cheese on everything! With just a few simple...
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Recipe: Mini Spinach Frittatas
Bake these Mini Spinach Frittatas in advance for an easy protein-packed breakfast or anytime snack to enjoy throughout the week. Not only are these Mini Spinach Frittatas the perfect...
View ArticleClik here to view.
After-School Snack Recipe: Peanut Butter Raisin Granola Bars
Most moms can agree that life gets a little crazy when kids start school. From getting them to class on time to running them around to play dates and extracurricular activities, we are in constant go...
View ArticleClik here to view.
After-School Snack Recipe: Broccoli Cheese Bites
Getting kids (or picky husbands) to eat their veggies can sometimes be a challenge, but I think we all have a veggie helper. Mine is cheese. I put ‘dat cheese on everything! With just a few simple...
View ArticleClik here to view.
Coconut Water: Why It’s A Trend That’s Here To Stay
Have you ever tried coconut water after a sweaty workout, or added it to any of your smoothies? I’m sure you’ve opened a tabloid and have seen a fit celebrity, such as Giselle Bundchen, leaving a...
View ArticleClik here to view.
10 Tips To Avoid Holiday Weight Gain
“It’s the most wonderful time of the year…” I absolutely love this time of year! The lights, the colors, the sounds, and especially the food! It seems that between family get-togethers, company...
View Article
